Just a quick little post before I head into work. I've had a busy weekend; first with the juice fast then all the fun we had after breaking the juice fast! I will post more pics and details later but I did want to comment on how I've felt since breaking the fast.
When I broke the fast I could technically eat anything I wanted. Strangely, though, I only wanted fruit and vegetables (juices to be exact). I remember thinking "I could have anything I want, but I'm eating a salad?!" I also remember thinking that I didn't feel that much different after my fast, but apparently I didn't know exactly all it had done. The morning after I broke the fast, not only was I not hungry, but when I became hungry all I wanted was carrot or apple juice. I juiced and had a green smoothie for breakfast and lunch, and dinner was great, but I got full quickly.
It's been a few days since the fast has been over and in general, I feel good. I was able to go to the gym today and we've spent a lot of time outside enjoying the sun and good weather. In retrospect, it was mentally hard to make it through the fast, but I made it, and now I crave healthier foods in general.
If anyone is thinking of doing a fast, I encourage you to do try it. In the very least, it will show you were you stand with will power!